Chair/Adaptive Yoga @ The Annex Community Classroom 11-18
Sit down and feel better!
Denver, Colorado, United States
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Description
Wish you could practice yoga but have difficulties getting up and down from the floor? This is the class for you! All of the poses can be done seated in your chair (even a wheelchair), with some poses with a standing option.
We begin with centering and grounding - letting go of what you do not need and being present in the moment. The poses build in momentum as we move through the class, and we end with a full relaxation.
This class is being provided as a "love offering" thanks to the generous donation of the space by The Annex Community Classroom! Pay what you can, when you can. NO ONE will be turned away.
There is a free parking lot in front of the building.