Embodied Movement Flow
embodied movement for self connectedness
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Description
Embodied movement flow
203 - 70 Arthur
Not a kink event
Doors open at 6:45
Opening and dance begins at 7:15
Closing between 8:30-8:45
Movement for ALL bodies. Please ask if you have any accessibility needs or wants.
More like an ecstatic dance, this is like the opposite of a dance class… you will be guided in ways you may move your body, and I encourage you to do anything you want, even if it’s the opposite of my suggestions.
In a beautiful space in the exchange district we will gather together to move our bodies as they ask us. A practice that can aid in moving toward self trust, and be freeing in ways that expectations from a traditional dance class can feel like pressure. Instead this can feel like the ultimate freedom to move with others also experiencing that freedom of movement.
This is a judgement free zone, and there is no right or wrong way to move your body.
With music playing quietly at first I will guide the room to move our bodies in some gentle stretching and movements that can bring us into our bodies in a way that can feel safe.
As we build our comfort in the space and with each other I will encourage everyone to move in larger ways, taking up space.
Throughout the hour and a half time we will warm up, reach a peak, and then come back down to grounding in our bodies and feeling the floor.
I’m excited to feel the fear and do it anyways.
To move my body freely and see what it feels like to feel like nothing matters except my internal experience for a little while.
I recommend you bring: Water to drink, a yoga mat, and wear comfortable clothes to move around in