Suicide

If you're struggling with thoughts of suicide or self-harm, you're not alone. Help is available.

If you or someone you know is experiencing these thoughts, please reach out for support.

United States

• Phone or Text: 988
• Online Chat | Deaf/HoH
• 988lifeline.org

Canada

• Phone or Text: 988
• 988.ca
• National Mental Health Support

United Kingdom

• Text: 85258
• https://giveusashout.org/

Australia

• Phone or Text: 0477 13 11 44
• Online Chat
• lifeline.org.au

Netherlands

• Phone: 0800 0113
• Online Chat
• 113.nl

France

• Phone: 014 539 4000
• Online Chat
• suicide-ecoute.fr

Germany

• Phone: 0800 1110111 | 116 123
• Online Chat
• telefonseelsorge.de

Norway

• Phone: 02356
• [email protected]
• alltidhjelp.no

Spain

• Phone: 900 525 100
• samaritansinspain.com

Belgium

• Phone: 1813
• Online Chat
• [email protected]

Other

• findahelpline.com