Running Energy
Running energy is a term used in Tantra and related sexual-energy practices for consciously moving or circulating sexual arousal or “energy” through the body. This is usually done with focused breathing, attention, visualization, and sometimes subtle body movements or muscle contractions.
Rather than allowing all of the sensation to remain focused in the genitals, practitioners may imagine or feel it moving through the spine, chest, limbs, or entire body. The practice may be used to prolong arousal, create more full-body sensations, deepen connection with a partner, or support Tantric meditation.
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